5 DAYS A WEEK – HAVE SOME NUTS September 2011 Good Housekeeping

No one is really sure why, but people who are nuts about nuts (they eat them at least 5 days a week) live longer than people who eat them infrequently.  That effect seems to be independent of age, race, and whether the nut eaters do or don’t eat meat. Some clues: Nuts are high in “good” monounsaturated and polyunsaturated fats, including heart-healthy omega-3 fatty acids.

The Nut Lady, LLC sells Almonds, Walnuts, Pecans and Cashews in a light cinnamon-meringue BAKED coating with or without sugar and salt.  They are the BEST on salads, ice cream, yogurt, We ship anywhere, you can order online or pick up some in our Agawam store any time after the Big E ends on September 29.  [Closed Sunday and Monday)  518.489.9820